Mid-year classes begin this week

Mindful Movement and Neuroplasticity

An Awareness Through Movement class that trains your nervous system (your brain) through attention to subtle movements of your body.


In each class, you will experience a series of gentle, sequential movements patterns, which serve to re-calibrate the nervous system, creating the opportunity to let go of old patterns of movement (and stiffness, pain and discomfort) and imprint new, simpler, more easeful ways of moving.

HOBART WOMEN'S HEALTH CENTRE
North Hobart

Thursdays at 1.30 from May 21st

Arm Rest: Movement as a Tonic to Ease your Neck and Shoulders

Get rid of creaks and groans in your neck and shoulders using Movement as a Tonic! 

These gentle classes will smooth out uncomfortable restrictions and pain, and bring a renewed sense of comfort and ease to your movement.

BELLERIVE QUAY HEALTH HUB 

Thursdays at 3.30pm, and 5.30pm
from May 14th

and

OKINES COMMUNITY HOUSE
Dodges Ferry
Friday afternoons at 3.30pm 
from May 15th



If you can't make these classes, or just want to delve a little deeper and reinforce what you are learning, then you can come to the WORKSHOP  next weekend at OKINES COMMUNITY HOUSE for 2 1/2 hours of blissful relaxation through movement. . .

What to Bring

Please wear comfy clothes, and bring a couple of bath towels to use as a headrest. 

Breath Voice and Posture Class. . .  . is not continuing :(

BUT. .  there IS a WORKSHOP NEXT MONTH, AT OKINES COMMUNITY HOUSE

Perhaps you're a singer?
Maybe you just want to learn to help reduce tension and stress in your body? to breathe fluently and easily? to feel more stability through your entire system?

We all love to feel easy in our bodies, to experience joy and comfort in movement.  And how would it be to feel this way, and for your voice to be strong and easy as you sing too? In this Workshop, using the Feldenkrais approach to learning - through movement - you will get a taste of freedom, adaptability and power in your breath, experience this through your voice, and find greater ease, stability and fluidity in your body. Take a look here.

How can Feldenkrais help you?

This short video by my colleague Michael is a real delight, and helps you to understand the way Feldenkrais can benefit you.

Movement and the Art of Changing your Age!

Using the science and wisdom of the Feldenkrais Method, you can unravel long-held patterns to refresh your body and mind.

The gentle guided movement sequencs we will follow, remind us of movement that - with age or injury- drop out of our mvement vocabulary. The lessons create more ease, grace and vitality: quite literally giving a sense of "Changing your Age" !

For information, see the class schedule, email me or give me a call: 0447 120 688, unfurlyourself@gmail.com.

Lunch Time Series: Ease Your Neck and Shoulders

In this introductory series of gentle, guided Awareness Through Movement^® lessons, we will focus on our hard-working necks and shoulders. Its where many of us feel stress, fatigue and tension first, and where we often carry the responsibilities of life.

You will learn to identify habitual patterns that contribute to neck and shoulder tension, and explore simple movements to release that tension, improve your range of movement, and allow you to find your natural alignment and ease.

Monday Lunchtimes 1.05 – 1.50pm

8^th – 29^th April, 2013  

Criterion House, 

Mathers Lane, 

108 Bathurst St, Hobart.

      

$12 per lesson