Mindful Movement and Neuroplasticity
An Awareness Through Movement class that trains your nervous system (your brain) through attention to subtle movements of your body.
In each class, you will experience a series of gentle, sequential movements patterns, which serve to re-calibrate the nervous system, creating the opportunity to let go of old patterns of movement (and stiffness, pain and discomfort) and imprint new, simpler, more easeful ways of moving.
HOBART WOMEN'S HEALTH CENTRE
North Hobart
Thursdays at 1.30 from May 21st
Arm Rest: Movement as a Tonic to Ease your Neck and Shoulders
Get rid of creaks and groans in your neck and shoulders using Movement as a Tonic!
These gentle classes will smooth out uncomfortable restrictions and pain, and bring a renewed sense of comfort and ease to your movement.BELLERIVE QUAY HEALTH HUB
Thursdays at 3.30pm, and 5.30pm
from May 14th
and
OKINES COMMUNITY HOUSE
Dodges Ferry
Friday afternoons at 3.30pm
from May 15th
If you can't make these classes, or just want to delve a little deeper and reinforce what you are learning, then you can come to the WORKSHOP next weekend at OKINES COMMUNITY HOUSE for 2 1/2 hours of blissful relaxation through movement. . .
What to Bring
Please wear comfy clothes, and bring a couple of bath towels to use as a headrest.
Breath Voice and Posture Class. . . . is not continuing :(
Perhaps you're a singer?
Maybe you just want to learn to help reduce tension and stress in your body? to breathe fluently and easily? to feel more stability through your entire system?
We all love to feel easy in our bodies, to experience joy and comfort in movement. And how would it be to feel this way, and for your voice to be strong and easy as you sing too? In this Workshop, using the Feldenkrais approach to learning - through movement - you will get a taste of freedom, adaptability and power in your breath, experience this through your voice, and find greater ease, stability and fluidity in your body. Take a look here.
