SEPTEMBER 2017
Monthly "ease your neck and shoulders" workshops at West Winds Community Centre, Woodbridge, from Wednesday 6th September
Would you LOVE to feel more ease in your neck and shoulders? to feel more comfort as you work and play?
Monthly workshops begin at West Winds Community Centre, in Woodbridge, starting Wednesday September 6th.
The workshops are designed to help you find more freedom and lightness in your neck and shoulders. The gentle movement explorations will help you let go of long-held pain, stress and tension. You will learn movements to use yourself at home to help ease stiff, sore neck and shoulders.
Beginners are welcome. . .
Monthly, on the first Wednesday of the month
When: Wednesday 6th September, at 10.00am - 1.00pm
Where: West Winds Community Centre, Woodbridge
Cost: $55 or $50 for over 60's
Rebates available from some Private health funds
OCTOBER 2017
Would you LOVE to feel more ease in your neck and shoulders? to feel more comfort as you work and play?
Monthly workshops begin at West Winds Community Centre, in Woodbridge, starting Wednesday September 6th.
The workshops are designed to help you find more freedom and lightness in your neck and shoulders. The gentle movement explorations will help you let go of long-held pain, stress and tension. You will learn movements to use yourself at home to help ease stiff, sore neck and shoulders.
Beginners are welcome. . .
Monthly, on the first Wednesday of the month
When: Wednesday 6th September, at 10.00am - 1.00pm
Where: West Winds Community Centre, Woodbridge
Cost: $55 or $50 for over 60's
Rebates available from some Private health funds
OCTOBER 2017
Monthly "ease your neck and shoulders" workshops at West Winds Community Centre, Woodbridge
Monthly, on the first Wednesday of the month
When: Wednesday 4th October, at 10.00am - 1.00pm
Where: West Winds Community Centre, Woodbridge
Cost: $55 or $50 for over 60's
Rebates available from some Private health funds
NOVEMBER 2107
Monthly, on the first Wednesday of the month
When: Wednesday 4th October, at 10.00am - 1.00pm
Where: West Winds Community Centre, Woodbridge
Cost: $55 or $50 for over 60's
Rebates available from some Private health funds
Monthly "ease your neck and shoulders" workshops at West Winds Community Centre, Woodbridge
Monthly, on the first Wednesday of the month
When: Wednesday 1st November, at 10.00am - 1.00pm
Where: West Winds Community Centre, Woodbridge
Cost: $55 or $50 for over 60's
Rebates available from some Private health funds
DECEMBER 2107
Monthly, on the first Wednesday of the month
When: Wednesday 1st November, at 10.00am - 1.00pm
Where: West Winds Community Centre, Woodbridge
Cost: $55 or $50 for over 60's
Rebates available from some Private health funds
DECEMBER 2107
Monthly "ease your neck and shoulders" workshops at West Winds Community Centre, Woodbridge
Monthly, on the first Wednesday of the month
When: Wednesday 6th December, at 10.00am - 1.00pm
Where: West Winds Community Centre, Woodbridge
Cost: $55 or $50 for over 60's
Rebates available from some Private health funds
Monthly, on the first Wednesday of the month
When: Wednesday 6th December, at 10.00am - 1.00pm
Where: West Winds Community Centre, Woodbridge
Cost: $55 or $50 for over 60's
Rebates available from some Private health funds
Sunday 30th JULY 2017
Working with clients including people in their nineties, Pamela Kihm describes how Ankle Flexibility is better than working Harder: Have a read!
AUGUST 2017
Neuroplasticity and the Feldenkrais Method
SEPTEMBER 2017
OCTOBER 2017
Preparing for the summer surf season
NOVEMBER 2107
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MAY 2017
Happier Hips
Our hips joints are the largest joints in the body and are the key to easy, comfortable, buoyant and grounded movement.
Many of us one have a vague idea of their location in our body, and of their functioning. When your hip joints don't function optimally, movement becomes more difficult, inefficient and even painful.
Using gentle movement from the Feldenkrais Method, this workshop will help you discover your hip joints and explore their potential for greater, more comfortable movement.
The positive effects will flow on to many daily activities, improving your sitting, walking, standing, cycling, yoga practice and dancing. . . .
When: Saturday 20th May, 2017, 10.30am - 1.00pm.
Where: Okines Community House, Main Road Dodges Ferry (next to the Primary School and the Community Garden).
How much: $40 paid in advance, $45 on the day.
Many of us one have a vague idea of their location in our body, and of their functioning. When your hip joints don't function optimally, movement becomes more difficult, inefficient and even painful.
Using gentle movement from the Feldenkrais Method, this workshop will help you discover your hip joints and explore their potential for greater, more comfortable movement.
The positive effects will flow on to many daily activities, improving your sitting, walking, standing, cycling, yoga practice and dancing. . . .
When: Saturday 20th May, 2017, 10.30am - 1.00pm.
JUNE (well, actually, the beginning of July!) 2017
Movement as a Tonic for your Neck and Shoulders
This 2 1/2 hour workshop is designed to help you improve your posture and find more freedom and lightness in your neck and shoulders. You will learn a new set of skills, in the form of gentle movement sequences, that you can use yourself at home to help ease stiff, sore neck and shoulders.
Whether you are a paddler, surfer, golfer or musician, - or simply in front of your computer a lot - this work offers new ways of understanding yourself in movement and helps you develop more effective, wholesome ways to move. With practice you can develop new sustainable patterns of movement and freedom in your neck and shoulders.
The video clips of a violinist and a white water kayak-er give a small glimpse of the benefits that are possible, and how we approach things in the Feldenkrais Method. You will be able to have an MP3 file of the lessons to bring home with you too!
When: Sunday 2nd July, 2017, 10.30am - 1.00pm.
Where: Okines Community House, Old Forcett Road Dodges Ferry (next to the Primary School and the Community Garden).
How much: $40 paid in advance, $45 on the day per person.
BOOK HERE!! ON TRYBOOKING, OR CALL WENDY 0447 120 688.
This 2 1/2 hour workshop is designed to help you improve your posture and find more freedom and lightness in your neck and shoulders. You will learn a new set of skills, in the form of gentle movement sequences, that you can use yourself at home to help ease stiff, sore neck and shoulders.
Whether you are a paddler, surfer, golfer or musician, - or simply in front of your computer a lot - this work offers new ways of understanding yourself in movement and helps you develop more effective, wholesome ways to move. With practice you can develop new sustainable patterns of movement and freedom in your neck and shoulders.
The video clips of a violinist and a white water kayak-er give a small glimpse of the benefits that are possible, and how we approach things in the Feldenkrais Method. You will be able to have an MP3 file of the lessons to bring home with you too!
When: Sunday 2nd July, 2017, 10.30am - 1.00pm.
Where: Okines Community House, Old Forcett Road Dodges Ferry (next to the Primary School and the Community Garden).
How much: $40 paid in advance, $45 on the day per person.
BOOK HERE!! ON TRYBOOKING, OR CALL WENDY 0447 120 688.
BOOK HERE!! ON TRYBOOKING, OR CALL WENDY 0447 120 688.
___________________________________________________
2016
MARCH 2016
Walking for Wellbeing
Get 2016 off to a good start by walking “well”. Would you like to walk to health and fitness, or to Cradle Mountain, on the streets of Barcelona, the foreshore path, around the golf course, or just to the local cafe? Walking is a great way to stay physically fit and experience wellbeing. The more efficiently and comfortably you can walk, the more you can enjoy and expand all of your walking activities.
Lisa Campbell (physiotherapist) and Ruth Frommer (occupational therapist) are both experienced Feldenkrais Practitioners and keen walkers.
In this workshop they will help you learn to:
- Discover how to walk mindfully
- Maximise your ability to walk well
- Explore the link between walking and how you feel
- Reduce the risk of injury and pain due to poor walking habits
When: Saturday 19th March 2016 10.00 am to 3.00 pm
Where: Fern Tree Community Centre 8 Stephenson Place Fern Tree Tasmania
Cost: Early Bird $75 by 4th March Full Price: $95 Payment by EFT
To book your place contact: Danielle Pacaud 0427 787 754
Email: danipacaud@yahoo.com.au
Please bring a yoga mat and a towel. BYO lunch. Morning tea provided.
MAY 2015
Arm Rest: Movement as a Tonic for your Neck and Shoulders
The Awareness through Movement lessons in this 2 1/2 hour workshop will give you a small grab bag of skills in the form of gentle movements that you can use yourself at home to help ease stiff, sore neck and shoulders.
Whether you are a paddler, in front of your computer a lot, a golfer or a violinist, this work can offer new ways of understanding yourself in movement and help develop new more effective wholesome ways to move. With practice you can develop new sustainable patterns of movement and freedom in your neck and shoulders.
The video clips of a violinist and a white water kayak-er give a small glimpse of the benefits that are possible, and how we approach things in the Feldenkrais Method. You will be able to have an MP3 file of the lessons to bring home with you too!
When: Saturday 23rd May, 10 -12.30
Where: Okines Community House, Main Road Dodges Ferry (next to the Primary School and the Community Garden).
How much: $45 per person
JUNE 2015
Breath Voice and Posture WORKSHOP this weekend
Leading up to the Festival of Voices, here is the chance to develop more freedom, adaptability and power in your breath, experience this through your voice and find greater stability and fluidity in your body. . . and find the hum, hum, hummingbirds in your ribs!
Maybe you just want to learn to help reduce tension and stress in your body? to breathe fluently and easily? to feel more stability through your entire system?
In this workshop, using the Feldenkrais approach to learning - through movement - you will release your chest and mid-back, and free your ribs for easier, more adaptable breathing. You will learn techniques that are gentle, delicious and effective and can become part of your daily health routine, for staying flexible, active and strong.
When: Saturday 2OTH JUNE, 10 -12.30
Where: Okines Community House, Main Road Dodges Ferry (next to the Primary School and the Community Garden).
OR
When: Sunday 21st June
Where: Bellerive Quay Health Hub, corner of Percy St and Cambridge Road, Bellerive (entrance from the Percy st car park).
OR
When: Sunday 21st June
Where: Bellerive Quay Health Hub, corner of Percy St and Cambridge Road, Bellerive (entrance from the Percy st car park).
How much: $55 per person
What to bring: Wear comfy clothes, bring a couple of bath towels to use as head rest.
To book in, email me at unfurlyourself@gmail.com or call me on 0447 120 688
