Mid-year classes begin this week

Mindful Movement and Neuroplasticity

An Awareness Through Movement class that trains your nervous system (your brain) through attention to subtle movements of your body.


In each class, you will experience a series of gentle, sequential movements patterns, which serve to re-calibrate the nervous system, creating the opportunity to let go of old patterns of movement (and stiffness, pain and discomfort) and imprint new, simpler, more easeful ways of moving.

HOBART WOMEN'S HEALTH CENTRE
North Hobart

Thursdays at 1.30 from May 21st

Arm Rest: Movement as a Tonic to Ease your Neck and Shoulders

Get rid of creaks and groans in your neck and shoulders using Movement as a Tonic! 

These gentle classes will smooth out uncomfortable restrictions and pain, and bring a renewed sense of comfort and ease to your movement.

BELLERIVE QUAY HEALTH HUB 

Thursdays at 3.30pm, and 5.30pm
from May 14th

and

OKINES COMMUNITY HOUSE
Dodges Ferry
Friday afternoons at 3.30pm 
from May 15th



If you can't make these classes, or just want to delve a little deeper and reinforce what you are learning, then you can come to the WORKSHOP  next weekend at OKINES COMMUNITY HOUSE for 2 1/2 hours of blissful relaxation through movement. . .

What to Bring

Please wear comfy clothes, and bring a couple of bath towels to use as a headrest. 

Breath Voice and Posture Class. . .  . is not continuing :(

BUT. .  there IS a WORKSHOP NEXT MONTH, AT OKINES COMMUNITY HOUSE

Perhaps you're a singer?
Maybe you just want to learn to help reduce tension and stress in your body? to breathe fluently and easily? to feel more stability through your entire system?

We all love to feel easy in our bodies, to experience joy and comfort in movement.  And how would it be to feel this way, and for your voice to be strong and easy as you sing too? In this Workshop, using the Feldenkrais approach to learning - through movement - you will get a taste of freedom, adaptability and power in your breath, experience this through your voice, and find greater ease, stability and fluidity in your body. Take a look here.

Two new classes start next week : "Breath Voice and Posture" and "Re-Mastering Balance"

Breath Voice & Posture

Calling all singers!!
. . .  and those of you who just want to reduce tension and stress in your body. . .


We all love to feel easy in our bodies, to experience joy and comfort in movement.  And how would it be to feel this way, and for your voice to be strong and easy as you sing too? Using the feldenkrais approach to learning - through movement - you will develop freedom, adaptability and power in your breath and experience this through your voice, and find greater ease, stability and fluidity in your body.

(class times and locations)

and

Re-mastering Balance

Improve your balance, re-discover the joy of moving easily, and find comfort within yourself with Feldenkrais Awareness Through Movement classes. 

Click here for the class times and locations

stand Tall, walk Tall

 Rediscover you natural joy and pleasure in walking. . .

 Restore a sense of ease and grace to your movement. . . 

Maybe you're recovering from an injury, or perhaps you walk walk beautifully and just want to keep it that way!

Either way, these gentle, profound Feldenkrais movements will help you establish more ease and comfort for a lifetime of walking.

In these Awareness through Movement classes we will explore movement patterns that enhance walking, improve balance, and develop the fluid motion of your shoulders and hips.

No previous experience necessary

Classes are suitable for all ages and levels of mobility. They are also supportive for people recovering from illness or injury

SEE OUR CLASS SCHEDULE FOR DETAILS OF CLASS TIMES AND LOCATIONS