Using the science and wisdom of the Feldenkrais Method, you can unravel long-held patterns to refresh your body and mind.
The gentle guided movement sequencs we will follow, remind us of movement that - with age or injury- drop out of our mvement vocabulary. The lessons create more ease, grace and vitality: quite literally giving a sense of "Changing your Age" !
For information, see the class schedule, email me or give me a call: 0447 120 688, unfurlyourself@gmail.com.
