Showing posts with label habitual patterns. Show all posts
Showing posts with label habitual patterns. Show all posts

Friday, 15 August 2014

Feldenkrais and Acquired Brain Injury Awareness Week 2014



Much to my surprise I find myself working more and more with people with Acquired Brain Injury. Along with private clients, including people with ABI, stroke, and MS, I am  now teaching group Awareness Through Movement classes to Headway clients: what a wonderful setting to be applying this work!

Feldenkais can bring about meaningful change in movement and behaviour, regrooving the neurological pathways of the damaged brain. Cat gave me a wonderful metaphor, as a way to think about recovery from ABI. It's as if the injured brain has had an earthquake. The normal terrain has been disrupted, irrevocably. All the usual pathways have been upturned, sunk into a void, been buried. Doing this work allows the beginning of a goat track to form. With patient repetition and inquiry, the goat track becomes wide enough for a person to walk the track. Then two people sides by side, then a bike, a cart, a car until there is a clear road, and finally a  motorway! But as Cat says in this audio, its a long patient process. HAVE A LISTEN!

 Thank you Headway for seeking me out!

Friday, 18 April 2014

What is PAIN really?

1 in 5 Australians suffer from chronic pain. This video was a joint project of GP Access and the Hunter Integrated Pain Service.

Chronic pain specialists suggest exploring a variety of approaches to support the management of chronic pain, including brain retraining through movement that is free from any fear, just like Feldenkrais Awareness through Movement lessons!





And here, famous Neuroscience researcher Lorimer Mosely describes the neurology of Chronic pain



https://www.youtube.com/watch?v=4b8oB757DKc

Thursday, 17 April 2014

Movement and the Art of Changing your Age!



Using the science and wisdom of the Feldenkrais Method, you can unravel long-held patterns to refresh your body and mind.

The gentle guided movement sequencs we will follow, remind us of movement that - with age or injury- drop out of our mvement vocabulary. The lessons create more ease, grace and vitality: quite literally giving a sense of "Changing your Age" !

For information, see the class schedule, email me or give me a call: 0447 120 688, unfurlyourself@gmail.com.

Tuesday, 12 March 2013

Lunch Time Series: Ease Your Neck and Shoulders




In this introductory series of gentle, guided Awareness Through Movement® lessons, we will focus on our hard-working necks and shoulders. Its where many of us feel stress, fatigue and tension first, and where we often carry the responsibilities of life.
You will learn to identify habitual patterns that contribute to neck and shoulder tension, and explore simple movements to release that tension, improve your range of movement, and allow you to find your natural alignment and ease.

Monday Lunchtimes 1.05 – 1.50pm
8th – 29th April, 2013  
Criterion House, 
Mathers Lane, 
108 Bathurst St, Hobart.
      
$12 per lesson