How can Feldenkrais help you?

This short video by my colleague Michael is a real delight, and helps you to understand the way Feldenkrais can benefit you.

Lunch Time Series: Ease Your Neck and Shoulders

In this introductory series of gentle, guided Awareness Through Movement^® lessons, we will focus on our hard-working necks and shoulders. Its where many of us feel stress, fatigue and tension first, and where we often carry the responsibilities of life.

You will learn to identify habitual patterns that contribute to neck and shoulder tension, and explore simple movements to release that tension, improve your range of movement, and allow you to find your natural alignment and ease.

Monday Lunchtimes 1.05 – 1.50pm

8^th – 29^th April, 2013  

Criterion House, 

Mathers Lane, 

108 Bathurst St, Hobart.

      

$12 per lesson