How can Feldenkrais help you?

This short video by my colleague Michael is a real delight, and helps you to understand the way Feldenkrais can benefit you.

Movement and the Art of Changing your Age!

Using the science and wisdom of the Feldenkrais Method, you can unravel long-held patterns to refresh your body and mind.

The gentle guided movement sequencs we will follow, remind us of movement that - with age or injury- drop out of our mvement vocabulary. The lessons create more ease, grace and vitality: quite literally giving a sense of "Changing your Age" !

For information, see the class schedule, email me or give me a call: 0447 120 688, unfurlyourself@gmail.com.