Term 3, 2107
Term 3, 2107
An Awareness Through Movement class that trains your nervous system (your brain) through attention to subtle movements of your body. We will be referencing the work of Norman Doidge to help understand how we learn and change through movement.
In each class, you will experience a series of gentle, sequential movements patterns, which serve to re-calibrate your nervous system, creating the opportunity to let go of old patterns of movement (and stiffness, pain and discomfort) and imprint new, simpler, more comfortable ways of moving. And your body and mind will become calmer. . .
WOMEN'S HEALTH TASMANIA
North Hobart
July 6th for 8 weeks
1.30 - 2.30 pm Thursdays
FELDENKRAIS HOBART
Lansdowne Crescent, West Hobart
July 6th for 8 weeks
5.30 - 6.30 pm
OKINES Community House
Dodges Ferry
July 7th for 8 weeks
3.30 - 4.30 pm
In each class, you will experience a series of gentle, sequential movements patterns, which serve to re-calibrate your nervous system, creating the opportunity to let go of old patterns of movement (and stiffness, pain and discomfort) and imprint new, simpler, more comfortable ways of moving. And your body and mind will become calmer. . .
WOMEN'S HEALTH TASMANIA
North Hobart
July 6th for 8 weeks
1.30 - 2.30 pm Thursdays
Lansdowne Crescent, West Hobart
July 6th for 8 weeks
5.30 - 6.30 pm
OKINES Community House
Dodges Ferry
July 7th for 8 weeks
3.30 - 4.30 pm
