Space to Breathe. . . 
              with

                           Wendy Leewood and Jo McCann. . . .

     imagine . . .   ~ a gentle day listening to body and breath

     through . . .  ~ simple, powerful Feldenkrais movements

            and . . .  ~ meditation

     enjoy . . .  ~ a quiet opportunity to go inside and listen

Sunday 4^th or Sunday 11^th August, 9.30 - 4pm

               @ Okines Community House, Dodges Ferry

cost is by dana (donation)

                                             

bookings are essential: space is limited

contact Wendy: 0447 120 688, e: unfurlyourself@gmail.com

Wendy is a Feldenkrais Awareness through Movement^® teacher 

Jo (Shanti) is a Satyananda Yoga teacher.

Lunch Time Series: Ease Your Neck and Shoulders

In this introductory series of gentle, guided Awareness Through Movement^® lessons, we will focus on our hard-working necks and shoulders. Its where many of us feel stress, fatigue and tension first, and where we often carry the responsibilities of life.

You will learn to identify habitual patterns that contribute to neck and shoulder tension, and explore simple movements to release that tension, improve your range of movement, and allow you to find your natural alignment and ease.

Monday Lunchtimes 1.05 – 1.50pm

8^th – 29^th April, 2013  

Criterion House, 

Mathers Lane, 

108 Bathurst St, Hobart.

      

$12 per lesson

MINDFUL MOVEMENT

These classes are free for those directly affected by the January bushfires

Transform stress and anxiety into confidence and strength. . .

Release old patterns of body and mind. . .

Discover your natural joy and ease in movement. . .

In this 4-week course of guided movement classes using the Feldenkrais Method™ we will explore simple yet powerful movements to bring about change, allowing you to find your natural strength, alignment and ease.

This series of classes will have a soft focus on movement patterns that benefit neck and shoulder tension.

Classes are suitable for all ages and levels of mobility. They are also supportive for people recovering from illness or injury.

SEE OUR CLASS SCHEDULE FOR DETAILS OF CLASS TIMES AND LOCATIONS