Fluidity in your Hips and Pelvis

 As our lives move along, we often lose some of the flexibility and ease in our movement that we have been used to. Sitting on the floor is less comfortable, walking is more strenuous, and we lose track of how to use the power of the pelvis to support our posture and our movement through space.

In this 8 week series of delicious Feldenkrais Awareness through Movement classes you will find confidence, comfort, ease and power in your hips, pelvis and pelvic floor. You will feel more grounded, and connected to your entire body.

The series begins on Thursday October 15th at the new venues of

Hobart Breathing Space
13b Goulburn St

Hobart

5.45-7.00pm

OR

Bellerive Quay Health Hub

Corner Percy St & Cambridge Rd,

Bellerive

                      3.30—4.30pm                    

$ 145 for the series or $20 per session. Send me an email to book in or call me on 0447 120 688

Feldenkrais Awareness Through Movement comes to the West of Ireland

The chance came up for me to offer my wares in my local town square, right opposite the famous McCarthy's Bar  in Castltownbere, while away in  Ireland.


Cumasu (The Wellness Bus) comes to rural regions for brief spells throughout the summer, and spent a week in Castletown, giving practitioners the opportunity to offer classes and sessions to newcomers. We squeeeeezed nine people onto the floor for a sample class for  Easing the Neck and Shoulders.

In the following four weeks, classes continued in Margaret's delightful Yoga Studio in Crumpane, near our home village of Eyeries
.