Leading up to the Festival of Voices, here is the chance to develop more freedom, adaptability and power in your breath, experience this through your voice and find greater stability and fluidity in your body. . . and find the hum, hum, hummingbirds in your ribs!
Maybe you just want to learn to help reduce tension and stress in your body? to breathe fluently and easily? to feel more stability through your entire system?
In this workshop, using the Feldenkrais approach to learning - through movement - you will release your chest and mid-back, and free your ribs for easier, more adaptable breathing. You will learn techniques that are gentle, delicious and effective and can become part of your daily health routine, for staying flexible, active and strong.
When: Saturday 2OTH JUNE, 10 -12.30
Where: Okines Community House, Main Road Dodges Ferry (next to the Primary School and the Community Garden).
OR
When: Sunday 21st June
Where: Bellerive Quay Health Hub, corner of Percy St and Cambridge Road, Bellerive (entrance from the Percy st car park).
OR
When: Sunday 21st June
Where: Bellerive Quay Health Hub, corner of Percy St and Cambridge Road, Bellerive (entrance from the Percy st car park).
How much: $55 per person
What to bring: Wear comfy clothes, bring a couple of bath towels to use as head rest.
To book in, email me at unfurlyourself@gmail.com or call me on 0447 120 688
