Group Classes, called
Awareness Through Movement lessons, are held each week.
In
the course of the lessons, I will guide you through a sequence of simple,
gentle movement explorations, incorporating developmental movement
patterns.
By focusing your attention on your movement, and refining your sense of how you move, you will discover ways to move in a more intelligent, effective and efficient way, making everyday activities easier to perform, increasing sensitivity, grace and ease.
Here
is an example of what you can expect in an Awareness Through Movement Class.
Classes generally run for 8 - 12 weeks, and
are suitable for people of all levels of performance and ability.
Email (unfurlyourself@gmail.com) or call me on m: 0447 120 688
if you are interested in joining us.
Current Classes 2017: and look out for workshop times!
Current Classes 2016: and watch out for workshop times!
Current Classes 2017: and look out for workshop times!
Class Title
|
Location
|
Day
|
Time
|
Mindful Movement and Neuroplasticity:
Improving movement, reducing pain and calming the mind |
Women's Health Tasmania North Hobart
|
CLASS
Thursdays from July 6th for 8 weeks
|
1.30–2.30pm
|
| Mindful Movement and Neuroplasticity: Improving movement, reducing pain and calming the mind |
Okines Community Centre
|
CLASS
Fridays from July 7th for 8 weeks | 3.30–4.30pm |
Current Classes 2016: and watch out for workshop times!
Class
Title
|
Location
|
Day
|
Time
|
stand Tall,
walk Tall
|
Hobart
Breathing Space, 13b Goulburn St, Hobart
|
CLASS
Thursdays
from April 7th for 12 weeks
|
6.00
–7.00pm
|
stand Tall,
walk Tall
|
Hobart
Women’s Health Centre, North Hobart
|
CLASS
Thursdays
from April 7th for 12 weeks
|
1.30–2.30pm
|
stand Tall,
walk Tall
|
Bellerive
Quay Health Hub
|
CLASS
Thursdays
from April 7th for 12 weeks
|
3.30-4.30pm
|
Watch Baby Liv figure out the pattern that she needs to be able to roll.
Upcoming Classes 2015: watch out for workshop times!
Class
Title
|
Location
|
Day
|
Time
|
Mindful Movement for Fluidity in your
Hips and Pelvis
|
Hobart Breathing Space, 13b Goulburn St, Hobart
|
CLASS
Thursdays from October 15th for 8 weeks
|
5.45 –7.00pm
|
Mindful Movement for Fluidity in your
Hips and Pelvis
|
CLASS
Thursdays from October 15th for 8 weeks
|
3.30 –
4.30pm
|
|
Mindful Movement for Your Pelvis, Hips
and Pelvic Floor:
Developing Our Ability to Move with
Greater Ease
|
Hobart Women’s Health Centre, North Hobart
|
CLASS
Thursdays
from 17th September for 12 weeks
|
1.30 –
2.30
|
Arm
Rest: a Tonic for your Neck and Shoulders
|
Bellerive
Quay Health Hub
|
WORKSHOP,
Saturday 25th April
|
10 –
12.30
|
Breath
and Voice
|
Hobart
Women’s Health Centre, North Hobart
|
CLASS
Mondays
from 18th May
|
1.45 –
2.45
|
Mindful
Movement and Neuroplasticity
|
Hobart
Women’s Health Centre, North Hobart
|
CLASS
Thursdays
from 21st May
|
1.30 –
2.30
|
Ease
your Neck and Shoulders
|
Okines
Community House, Dodges Ferry
|
CLASS
Fridays
from 15th May
|
3.30 –
4.30
|
Ease
your Neck and Shoulders
|
Bellerive
Quay Health Hub
|
CLASS
Thursdays
from 14thMay
|
3.30 –
4.30
|
Ease
your Neck and Shoulders
|
Bellerive
Quay Health Hub
|
CLASS
Thursdays
from 14thMay
|
5.30 –
6.30
|
Arm
Rest: a Tonic for your Neck & Shoulders
|
Okines
Community House, Dodges Ferry
|
WORKSHOP,
Saturday 23rd May
|
10
–12.30
|
Breath
and Voice
|
Okines
Community House, Dodges Ferry
|
WORKSHOP,
Saturday 20th June
|
10 –
12.30
|
