Feldenkrais Awareness Through Movement classes resume in a couple of weeks - for a 10 week (9 weeks in Dodges Ferry) term until Easter.
It is such a delight to move more easily: as one participant said, "Many thanks for your lessons this year. My body feels so much more flexible and 'whole'. I plan to come (to class) whenever I can: I have benefited so, so much from the classes. . .".
Whatever our age and level of fitness, we can learn to move more easily, with minimum effort and maximum efficiency: not through muscle strength, but by increasing the awareness of how our system connects to create our movements.
Whatever our age and level of fitness, we can learn to move more easily, with minimum effort and maximum efficiency: not through muscle strength, but by increasing the awareness of how our system connects to create our movements.
Have a look at this video, to see how Feldenkrais lessons re-mind and re-make the neurological connections that form the basis of our everyday movements. With these lessons, fundamental movements like reaching (to close your curtains), bending (to tie your laces), rolling over, and getting up from your chair will be simpler and less effort.
Classes are on Thursdays from February 9th, at
- Hobart Breathing Space at 5.30pm, and
- Women's Health Tasmania (the new name for the Hobart Women's Health Centre) at 1.30pm.
AND
on Fridays from February 10th at
on Fridays from February 10th at
- Okines Community House at 3.30 in Dodges Ferry.
Spaces are limited, so please email me or call me on 0447 120 688 to book. Drop -ins and beginners are welcome.
Individual sessions are also available from my private practice in West Hobart. Here is an idea of what happens in an individual session (thanks to Margie Kaye for her time preparing the video for the Australian Feldenkrais Guild).
