A luxurious day deepening the connections of body and mind

movement

breath  &

silence. . .

imagine . . .   ~ deepening your experience of body and breath

through . . .  ~ simple, powerful Feldenkrais movements

      and . . .  ~ a little bit of meditation

    enjoy . . .  ~ a gentle day, settling, going inside and listening

Saturday November 1^st  9.30 - 4pm

@ Fern Tree Community Centre, 

8 Stephenson Place, Fern Tree

cost is $80 for the day

bookings are essential: space is limited

contact Wendy: 0447 120 688, 

e: unfurlyourself@gmail.com

Continuing series: Movement and the Art of Changing your Age

Using the science and wisdom of the Feldenkrais Method, you can unravel long-held patterns to refresh your body and mind.

The gentle guided movement sequences we will follow, remind us of movement that - with age or injury- drop out of our movement vocabulary. The lessons create more ease, grace and vitality: quite literally giving a sense of "Changing your Age" !

For information, see the class schedule, email me or give me a call: 0447 120 688, unfurlyourself@gmail.com.