Feldenkrais Awareness Through Movement classes resume this week for
another 6 week term.
We all can learn to move with
minimum effort and maximum efficiency, not through muscle strength, but by
increasing the awareness of how our system connects to create our movements.
The video shows how gentle Feldenkrais lessons re-mind and re-make the neurological connections that form the basis of our everyday
movements. With these lessons, fundamental movements like reaching (to close
your curtains), bending (to tie your laces), rolling over, and getting up from
your chair will be simpler and less effort.
Classes are each Thursday from July 14th, at
- Bellerive Quay Health Hub at
3.30pm
- Hobart Breathing Space at
6pm, and
- Women's Health Tasmania (the
new name for the Hobart Women's Health Centre) at 1.30pm.
Spaces
are limited, so please email me or call me on 0447 120 688 to book. Beginners
welcome.
Individual
sessions are also available from my private practice in West Hobart. Here is
an idea of what happens in an individual session (thanks to Margie Kaye for her time preparing the video for the Australian Feldenkrais Guild).
