Showing posts with label change your age. Show all posts
Showing posts with label change your age. Show all posts
Friday, 2 May 2014
How can Feldenkrais help you?
This short video by my colleague Michael is a real delight, and helps you to understand the way Feldenkrais can benefit you.
Thursday, 17 April 2014
Movement and the Art of Changing your Age!
Using the science and wisdom of the Feldenkrais Method, you can unravel long-held patterns to refresh your body and mind.
The gentle guided movement sequencs we will follow, remind us of movement that - with age or injury- drop out of our mvement vocabulary. The lessons create more ease, grace and vitality: quite literally giving a sense of "Changing your Age" !
For information, see the class schedule, email me or give me a call: 0447 120 688, unfurlyourself@gmail.com.
Friday, 21 March 2014
stand Tall, walk Tall
Rediscover you natural joy and pleasure in walking. . .
Restore a sense of ease and grace to your movement. . .
Maybe you're recovering from an injury, or perhaps you walk walk beautifully and just want to keep it that way!
Either way, these gentle, profound Feldenkrais movements will help you establish more ease and comfort for a lifetime of walking.
In these Awareness through Movement classes we will explore movement patterns that enhance walking, improve balance, and develop the fluid motion of your shoulders and hips.
No previous experience necessary
Classes are suitable for all ages and levels of mobility. They are also supportive for people recovering from illness or injury
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