stand Tall walk Tall: still a few spaces in each class

There are still a few spaces in each of these sessions and it's fine to begin at any time. Drop-ins are welcome! 

Rediscover your natural joy and pleasure in walking. . .

 Restore ease and grace to your movement. . .

Following on from the recent Walking for Wellbeing workshop, we will be reviewing, consolidating and expand-ing the theme of walking well: easily and with comfort. These movements will help you establish more ease and comfort for a lifetime of walking.  In these classes we will explore movement patterns that enhance walking, improve balance, and develop the fluid motion of your shoulders and hips.

This is a 12 week series. Classes are on Thursdays and begin on Thursday April 7th.

Hobart Women's Health Centre, North Hobart, 1.30-2.30pm

Bellerive Quay Health Hub, Bellerive, 3.30-4.30pm.

Hobart Breathing Space, Goulburn St Hobart. 6.00-7.00pm

Click on the links for more information about the classes in each location.

Bookings are essential as space is limited. Call 0447 120 688 or email unfurlyourself@gmail.com.