These classes are free for those directly affected by the January bushfires
Transform stress and anxiety into confidence and strength. . .Release old patterns of body and mind. . .
Discover your natural joy and ease in movement. . .
In this 4-week course of guided movement classes using the Feldenkrais Method™ we will explore simple yet powerful movements to bring about change, allowing you to find your natural strength, alignment and ease.
This series of classes will have a soft focus on movement patterns that benefit neck and shoulder tension.
Classes are suitable for all ages and levels of mobility. They are also supportive for people recovering from illness or injury.
SEE OUR CLASS SCHEDULE FOR DETAILS OF CLASS TIMES AND LOCATIONS
