Discover your natural joy and ease in movement. . . Transform stress and anxiety into confidence and strength. . .
Release old patterns of body and mind. . .
Through gently listening and paying attention to our bodies we can discover what it is like to feel grounded, confident and refreshed. In this 7-week course of guided movement classes using the Feldenkrais Method™ we will explore simple yet powerful movements to bring about change, allowing you to find your natural strength and alignment.
This series of classes will have a soft focus on movement patterns that benefit scoliosis and other exaggerated curves of the spine.
Classes are suitable for all ages and levels of mobility. They are also supportive for people recovering from illness or injury.
SEE OUR CLASS SCHEDULE FOR DETAILS OF CLASS TIMES AND LOCATIONS
