Through gently listening and paying attention to our
bodies we can discover what it is like to feel grounded, confident and
refreshed. In these guided movement classes using the Feldenkrais Method® we will explore simple yet
powerful movements to bring about change, allowing you to find your natural
strength and alignment.
The classes will have a soft focus on movement
patterns that benefit neck and shoulder tension and generally ease your movement.
See class schedule for when and where.
