Reptile dance: on your belly: audio

Start with small movements of the head backwards towards the elbow. This dance is for finding movement in T1 and T2 in particular, between the shoulder blades, and for differentiating the ribs and the vertebra.

You can also do this movement sitting on a chair, feet firmly on the floor with hands and elbows on a table: be sure you are not "reaching up" to the table, or "reaching down" .

Enjoy the dance!