Would you like to
* Alleviate pregnancy pain
* Increase your energy
* Move more easily
* Sleep better
* Breathe deeper
* Learn new, more effective ways to do pelvic floor exercises
* Feel more rested, lighter, more grounded?
The Pregnant Pauses Awareness through Movement program can help.
What is Pregnant Pauses?
Pregnant Pauses® is an exercise program specifically designed to change the way women experience pregnancy. An innovative and unusual approach to movement, Pregnant Pauses® teaches you to use and move your body in a more intelligent, effective and efficient way. Utilizing the latest research in movement, Pregnant Pauses® alleviates pain and discomfort while increasing energy to ultimately provide an overall healthier, more comfortable pregnancy.
Pregnant Pauses® increases your energy and improves your quality of life, while helping you adjust to the changes occurring through each stage of your pregnancy. By doing small, gentle movements, you will be amazed at how easily you’ll be able to do everything from rolling over in bed, carrying your growing baby more comfortably, getting up or down, learning how to do pelvic floor exercises in an easier, more efficient way, getting in and out of a chair, and moving more freely. It is as simple as doing slow, easy movements, at your own pace, and something you can practice each day in the comfort of your own home.
Pregnant Pauses® utilizes your nervous system’s innate intelligence to bring about a new and more effective relationship between your muscular and skeletal systems. Based on years of research through wide-ranging applications, Pregnant Pauses® is a direct application of the Feldenkrais Method® of Somatic Education.
When: classes start Friday June 3rd at 10.30-11.45 and run for 6 weeks.
Where: on the second floor, Bellerive Quay Health Hub, corner of Percy St and Cambridge Road, Bellerive.
To book into class: call the Hub on 6122 0150 or email Wendy at unfurlyourself@gmail.com or give her a call on 0447 120 688.
