Movement as a Tonic for your Neck and Shoulders
This 2 1/2 hour workshop is designed to help you improve your posture and find more freedom and lightness in your neck and shoulders. You will learn a new set of skills, in the form of gentle movement sequences, that you can use yourself at home to help ease stiff, sore neck and shoulders.
Whether you are a paddler, surfer, golfer or musician, - or simply in front of your computer a lot - this work offers new ways of understanding yourself in movement and helps you develop more effective, wholesome ways to move. With practice you can develop new sustainable patterns of movement and freedom in your neck and shoulders.
The video clips of a violinist and a white water kayak-er give a small glimpse of the benefits that are possible, and how we approach things in the Feldenkrais Method. You will be able to have an MP3 file of the lessons to bring home with you too!
When: Sunday 2nd July, 2017, 10.30am - 1.00pm.
Where: Okines Community House, Old Forcett Road Dodges Ferry (next to the Primary School and the Community Garden).
How much: $40 paid in advance, $45 on the day per person.
BOOK HERE!! ON TRYBOOKING, OR CALL WENDY 0447 120 688.
BOOK HERE!! ON TRYBOOKING, OR CALL WENDY 0447 120 688.
